Coffee has several health advantages and can be a fantastic "pick-me-up." Given that more than half of Americans consume at least one cup of coffee each day, its widespread consumption is not surprising. But it also has certain drawbacks, like disrupting sleep, causing bowel motions, and staining teeth. Unavoidable adverse effects include some of these. However, there are many things you can do to prevent tooth stains without giving up coffee and all of its benefits.
But the question comes, why does coffee stain teeth?
The main cause of coffee stains on teeth is tannins. Tea and red wine also contain tannins, which is why these alcoholic beverages can discolour teeth.
The strong enamel coating on teeth shields them from harm and deterioration. Enamel has tiny pores, though, and little things, like tannins, can become lodged in them. Brown tannins are used. Therefore, your teeth may begin to appear yellowish-brown when they become lodged in pores.
Remember that tannins can be beneficial before you entirely give them the boot. Polyphenols, a class of antioxidant found in plants, include tannins. Thus, a significant portion of coffee's benefits to health come from tannins.
Let's look more closely at how to stop coffee stains from occurring and how to remove them from your teeth.
We use coffee as fuel to keep moving through the day. However, coffee can discolour our teeth, which becomes more difficult to remove with time. One cup of coffee is all it takes to discolour your teeth.
Coffee contains a polyphenol component called tannin, which degrades in the presence of water. Numerous edible plants naturally contain tannins, which add flavour and colour. It is a plant-based substance that makes it possible for stains to adhere to your teeth and leave behind an unsightly yellow tint. Coffee, tea, wine, and chocolate are common examples of foods that are high in tannins.
Coffee can discolour your teeth over time if you drink it frequently, which can be embarrassing. In addition, stains may develop on the surface of dental veneers with routine consumption of beverages like tea, wine, coffee etc.
Here's how to clean coffee stains off of your teeth;
- For tooth whitening, baking soda and hydrogen peroxide are frequently used. To create a runny paste, combine two drops of hydrogen peroxide with a small amount of baking soda. To eliminate coffee stains, use this paste to brush twice daily.
- After speaking with your dentist, you can utilize trustworthy, ADA-approved over-the-counter teeth-whitening solutions (toothpaste and whitening strips).
- After drinking coffee, clean your teeth for around 30 minutes, and then rinse your mouth with water.
- Avoid adding sugar and creamer to your coffee since they encourage the growth of bacteria that discolour it.
- If iced coffee is a favourite of yours, use a straw to prevent staining your teeth. Drink your coffee in one sitting rather than periodically throughout the day to avoid germs growth. After finishing your coffee, sip a glass of water to rinse your mouth and teeth.
- Consume fresh fruits and vegetables that contain natural fibres, such as lemons and strawberries, to help fight bacteria and clean your teeth.
- You can use hydrogen peroxide as a tooth-whitening agent in a few different ways, such as by itself with water or in combination with baking soda for increased effectiveness in removing those pesky brown stains. In addition to being used in professional whitening processes, this chemical is frequently found in over-the-counter whitening solutions.
If you consume coffee in moderation, it's wonderful for your teeth and overall health. After consuming your preferred coffee, don't forget to brush your teeth and use mouthwash. Visit your dentist twice a year for dental cleanings and professional teeth whitening.